DINNRU RECIPE
Chicken Kebabs & Salad
A simple, balanced weeknight meal using ready-made soy chicken kebabs, brown rice and a fresh cucumber, tomato and onion salad. Quick to prepare and perfect when you want an easy dinner without much cooking.
378cal
30.1gprotein
39.8gcarbs
11.2gfat
Ingredients
Serves 4
- ✓8 Coles Honey & Soy Chicken Kebabs
- ✓1 cup brown rice, uncooked
- ✓1 cucumber
- ✓1 tomatoes
- ✓1 red onion
Method
- Cook the brown rice according to packet directions.
- Prepare the salad by chopping the cucumber, tomatoes and onion and combining them in a bowl.
- Cook the chicken kebabs according to the packet instructions.
- Serve the chicken kebabs with brown rice and fresh salad.
Extra Info
Energy1580 kJ
Calories378 cal
Protein30.1g
Carbohydrates39.8g
Total fat11.2g
Fibre4.7g
Saturated fat3.4g
Total sugar10.4g
Free sugar5.5g
Prep time10
Cooking time25
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