DINNRU RECIPE
Chicken Kebabs & Veg
A quick and easy family dinner made with ready-made soy chicken kebabs, brown rice, sweet corn and steamed broccoli. Simple, filling and packed with protein and vegetables.
389cal
30.1gprotein
42gcarbs
11.5gfat
Ingredients
Serves 4
- ✓8 Coles Honey & Soy Chicken Kebabs
- ✓1 cup brown rice, uncooked
- ✓1 corn cob
- ✓2 cups broccoli
Method
- Cook the brown rice according to the packet directions.
- Cut the broccoli into florets and steam until tender.
- Cook the corn until tender, then cut into portions.
- Cook the chicken kebabs according to the packet instructions.
- Serve the chicken kebabs with brown rice, corn and steamed broccoli.
Extra Info
Energy1630 kJ
Calories389 cal
Protein30.1g
Carbohydrates42g
Total fat11.5g
Fibre4.8g
Saturated fat3.5g
Total sugar8.5g
Free sugar5.5g
Prep time10
Cooking time25
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